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A good work out ends with a good smoothie! Sip, chill and repeat with my Mixed Berry Smoothie recipe! This creamy, fresh, sweet and tangy high-protein drink is bound to cool you down on a hot day! Berries, including strawberries, raspberries, blueberries and blackberries, combine with milk, Greek yoghurt, honey and mint to create a drink that is smooth enough to impress! This cold drink is packed with antioxidants, fibre, vitamins, a good dose of protein and couldn’t be more

Bircher Muesli: the ultimate gift to your future self! This low effort, high reward breakfast is bound to become your go-to morning staple! It’s prepped the night before and devoured in the morning. Rolled oats, milk, yoghurt, berries, an apple, honey and warming spices combine to create a make-ahead breakfast that couldn’t be easier to make! Simply add the ingredients into a bowl, refrigerate overnight, toss in a grated apple, stir and enjoy! There’s beauty in simplicity and

I’ll have some salad but make it a fruit salad! This no-bake dessert or snack couldn’t be easier to make, is jammed packed with copious...